If you are puzzled as to the cause of stretch marks, rest assured that they are not caused because of dry, irritated skin or some vitamin deficiency.  Stretch marks are caused by the rapid stretching of the skin due to rapid growth (common in puberty) or a significant change in weight.  Surprisingly, studies show that 75% - 90% of females form stretch marks to various degrees as a result of being pregnant alone. None of us can hide from stretch marks; individuals of all ages or nationality get these unsightly marks. We need to recognize that stretch marks are a common part of the growth process.

Stretch marks are also referred to as striae distensae. Medical terminology for these kinds of markings include striae atrophicae, vergetures, striae cutis distensae, striae gravidarum (in cases where it is caused by pregnancy), lineae atrophicae, striae distensae, linea albicante, or simply striae. The good news is that you can get rid of them to a certain degree though.

Stretch Marks and the Female Anatomy

Women often suffer from  stretch marks on different parts on their body during adolescence and pregnancy. However, contrary to conventional wisdom, and their unfortunate name, the stretch mark cause is not over-stretched skin. Women who are pregnant often experience stretch marks as the skin stretches at a rate too fast for the skin to keep up with. Over-weight conditions and bodybuilding can also lead to stretch marks as the body rapidly puts on additional weight.

Pregnancy Stretch Marks

A woman’s pregnancy is a time when your body goes through radical changes - both weight and shape. Pregnancy problems like stretch marks are common in many mothers with up to 90% developing some form of skin damage. You may start to notice red or purplish streaks forming on your body, predominantly on your belly and breasts. Pregnancy is truly a wonderful time in a woman’s life, but this one aspect of child-bearing, however, may not be so welcomed.

Prevent Stretch Marks

An increase in weight and weight loss can also change the magnitude of your stretch marks. A key factor is to keep yourself hydrated, as this will give elasticity to your skin and allow it to stretch further without damage. If you are experiencing a significant weight gain or loss, you can take a proactive approach by using stretch mark cream products to help prevent the development of the marks.  

Also, weightlifters, especially males, are prone to stretch marks appearing on their upper arms and shoulder areas when muscle mass is built up quickly. A good stretch mark lotion can offer the skin additional flexibility and help in the prevention of stretch mark development.

A group especially prone to stretch marks is teenagers who experience rapid growth as they become young adults. A natural approach to helping prevent stretch marks is to maintain healthy skin.  This involves drinking lots of liquids and taking skin supporting supplements such as vitamin E.  

As you can see, the cause of stretch marks clearly relates to a rapid change in weight. But fear not, there is still hope! A stretch mark prevention program consisting of stretch mark removal cream, drinking lots of water, and controlled weight changes can help reduce stretch mark development. A little focus on prevention now can help your self-esteem on those future trips to the beach.